As 2014 winds down, I am reflecting on my intentions for 2015. I’ve declared that I’m done struggling with food cravings. After all my holiday treats, I feel a little gross. Starting 5 January, I am leading a 21-day Sugar Detox with a group of friends who want to kick sugar cravings to the curb. Easily. With kindness. With nourishment. This week is “Prep Week.” I’m looking at recipes and planning my “re-entry” from the holidays. I want to make this as easy as possible. And preparation leads to success.

Find Out More Here!

If you’re not entirely sure whether you need a sugar detox, take a moment to answer the following questions from Diane Sanfilippo’s book, The 21-Day Sugar Detox:

1. Do you crave sugar all day, every day—or even a few times a week? I’m talking about candy, sweets, chocolate, or lots of fruit.
2. Do you crave carbohydrates? These include…