I’m thinking about ways I can make this program easier: I will succeed at three week sugar-free me.  I’ve joined the official program at the basic level, so I can have access to the 21DSD forum. Join Here!

Identify your why

• why are you doing this? What do you want to get out of it?
• what are you willing to put into it?
• how do you plan to stay on track? do you have a reminder system? A buddy?  Come join us at 50 Fit.

Learn from the past

• What have you tried in the past?
• What worked? What didn’t?
• Think about how you can apply what you’ve learned. Write some notes to yourself.

Read the instructions in 21DSD

• choose your level (keeping in mind the phrase, “don’t be a hero”)
• look at the yes/no lists for your level
• do you need an energy modification?

Plan for your success

• when you are most successful, do you follow a meal plan? or do you like to play the “What’s for dinner” guessing game?
• when do you usually shop for food? How often?
• do you like to cook? When are you going to prepare your meals?

Look ahead! 

• What can you do this week to make next week easier?
• Can you use next weekend to prepare some meals in advance?
• Decide if you want some more support.  You can join the program here:

Click Here!