move better

Gymnastics WOD – great instruction for body moves

BrandX forum – free forum for beginners, includes scaled WODS

CrossFit Endurance – WOD’s biased towards multi-sport athletes

MovNat – recovery from civilization

MobilityWOD – maintenance for the human body

CrossFit Hampton Roads – progressions – how to get better at functional movements

lift better

Elbows up: front squat

eat better

Balanced Bites


Eating Academy

feel better

Guided TRE – release tension

Head Space – learn to meditate

One thought on “disciplina

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s