disciplina

move better

Gymnastics WOD – great instruction for body moves

BrandX forum – free forum for beginners, includes scaled WODS

CrossFit Endurance – WOD’s biased towards multi-sport athletes

MovNat – recovery from civilization

MobilityWOD – maintenance for the human body

CrossFit Hampton Roads – progressions – how to get better at functional movements

lift better

Elbows up: front squat

eat better

Balanced Bites

LCHF

Eating Academy

feel better

Guided TRE – release tension

Head Space – learn to meditate

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