21DSD – T-7 One week away from Day 1 (Monday, 5 January)

I’m thinking about ways I can make this program easier: I will succeed at three week sugar-free me.  I’ve joined the official program at the basic level, so I can have access to the 21DSD forum. Join Here!

Identify your why

  • why are you doing this? What do you want to get out of it?
  • what are you willing to put into it?
  • how do you plan to stay on track? do you have a reminder system? A buddy?  Come join us at 50 Fit.

Learn from the past

  • What have you tried in the past?
  • What worked? What didn’t?
  • Think about how you can apply what you’ve learned. Write some notes to yourself.

Read the instructions in 21DSD

  • choose your level (keeping in mind the phrase, “don’t be a hero”)
  • look at the yes/no lists for your level
  • do you need an energy modification?

Plan for your success

  • when you are most successful, do you follow a meal plan? or do you like to play the “What’s for dinner” guessing game?
  • when do you usually shop for food? How often?
  • do you like to cook? When are you going to prepare your meals?

Look ahead! 

  • What can you do this week to make next week easier?
  • Can you use next weekend to prepare some meals in advance?
  • Decide if you want some more support.  You can join the program here:

Click Here!

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