A big shout out to my little brother, who turns 49 today.
Today’s Main Site Workout is a Hero, which typically honors a solider killed in combat. For the rest of us, the Workout means to kill us.
Here’s two scaled versions. Pick your poison.
2=>16 x 100-meter shuttle sprints
2=>16 hang squat clean thrusters or hang power clean-front squat-thrusters, 25#-35#/15#-25# dumbbells (lbs.)
(Convert to KG here)
1=>8 x 100-meter shuttle sprints
1=>8 hang power clean-front squat-thrusters, 25#-35#/15#-25# dumbbells
Let’s translate. Shuttle sprints: mark 100 meters, run back and forth 4 times as fast as you can.
Basically, this one sucks.