Want to avoid winter depression?

Where I live, the sun rises at about 8:30 AM and sets around 4:30 PM in December. The days grow shorter and shorter. In the past, I have hibernated. When I learned to run, I trained all winter for a marathon, running in the dark and over snow-covered trails. This season, I’ve started feeling sluggish. I am committed to keeping moving all winter.

Today: 15 minutes flow yoga, 10 minutes on the rower (2,000 meters), 6 minutes with two kettlebells, and then some painful mobility work with two Yoga Tune-up Balls.

I’m committed. My body needs my help. I need my body. How about you?  Can you commit to caring for your body?

Sunset

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