I had a great time coaching at CrossFit Scheveningen today – showing the athletes Tension Release Exercises™ – a wonderful way to help your muscles recover more quickly after a workout.

Today I tried a 2k “burst” session instead of a steady row.

• 60 seconds warm up
• 30 seconds hard
• 60 seconds recovery

Repeat 30:60 intervals until done. Cool down for a minute if you’ve finished on a burst interval.