“Ladder” for legs  & core

* Ladder means do one rep, rest, two reps, rest, etc., until you reach muscle failure, and then go back down. If you aren’t sure, stop at 6, and then go back down the ladder. (5, rest, 4,rest, 3, etc.). Then do the next exercise.

• Alternating (L/R) back lunges
• Alternating 1-Legged dead-lifts (touch right fingers to left toe, while raising right leg behind you)
• Squats
• “Swimmer” (you might know this one from Pilates)