A mere 10 days from now, I will attend an advanced CrossFit Coaching Course. Even though I’m not as fit and trim as I want to be – strike that, WILL BE next year (i’ve been torturing myself with constant criticism, but I digress). From now until then, as an experiment, I will post some Workout programming. Please play along at home, give me feedback and help me improve. These are “on-ramp” workouts, not “fire-breathers” so don’t freak out. I’m including a “stupid small” starter to get you into the flow.
3 rounds for time:
Post time to comments.
“Stupid small starter”: I can Just Do One and Declare Victory.
1 burpee, 1 squat, and 1 sit-up.
Instructions and Videos to help you be safe and get stronger:
Tips for good burpees (as if there is such a thing).
Improve your squat.