50 Fit Workout 18-SEP-14

A mere 10 days from now, I will attend an advanced CrossFit Coaching Course. Even though I’m not as fit and trim as I want to be – strike that, WILL BE next year (i’ve been torturing myself with constant criticism, but I digress). From now until then, as an experiment, I will post some Workout programming. Please play along at home, give me feedback and help me improve. These are “on-ramp” workouts, not “fire-breathers” so don’t freak out. I’m including a “stupid small” starter to get you into the flow.

3 rounds for time:

10 burpees
20 squats
30 sit-ups

Post time to comments.

“Stupid small starter”: I can Just Do One and Declare Victory.

1 burpee, 1 squat, and 1 sit-up.

Instructions and Videos to help you be safe and get stronger:

Tips for good burpees (as if there is such a thing).

Improve your squat.

 Sit-ups (or why I use an Ab-Mat).

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