How often should I train? How often should I rest?

Your body will tell you.  However, your mind might try to convince you to stay on the couch.  Listen to your body.

12-9-6
Overhead squats, PVC or dowel
Leg lifts on floor

• Mobility moves to prepare for the overhead squat: VIDEO
• Overhead Squat demo
• Leg lifts demo

Translated this means three rounds of descending repetitions. Set the timer. Work as quickly as you can (safely): 12 overhead squats with a PVC dowel (or broom stick),12 leg lifts, then 9 overhead squats, 9 leg lifts, then 6 squats, 6 leg lifts.  Stop the timer.  Write down your time.