WOD 23.sep.14

Today ran away from me. But I got to the gym in the middle and lifted. What’s your plan for today?

One of the coaches who has taught me a lot is Neghar Fonooni. I recommend her videos and workouts, particularly because she teaches kettlebell to a very high standard.

Here is an intermediate body weight workout for you to try today.

quickie intermediate bodyweight workout

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