WOD 30.Sep.14 Be IN your body.

Did you set some New Year’s resolutions in January? How are they going? Give some thought to what you want to create during the last three months this year.  What can you add to or subtract from your daily or weekly routines that will enhance your health and happiness?

Today’s WOD focuses on reducing stress and increasing flexibility.

Adrenal cooling meditation (5 minutes)

Yoga (10 minutes)

Constructive rest. (20 minutes)

Notice how it feels to be IN your body.

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