rest. which means do something outside, just for fun.
And take a peek at our new reference page Disciplina
rest
WOD 30.Sep.14 Be IN your body.
Did you set some New Year’s resolutions in January? How are they going? Give some thought to what you want to create during the last three months this year. What can you add to or subtract from your daily or weekly routines that will enhance your health and happiness?
Today’s WOD focuses on reducing stress and increasing flexibility.
Adrenal cooling meditation (5 minutes)
Yoga (10 minutes)
Constructive rest. (20 minutes)
Notice how it feels to be IN your body.
WOD 21.9.14. Rest & play
Rest is as important as movement. Pushing ourselves without rest increases the likelihood of injury and illness.
Today consider doing something playful, easy, and pleasant. How about trying some yoga? Or giving yourself a hot soak in the tub? Taking a long walk, to enjoy the changing of the seasons?
What would feel most loving towards your body?
One life, one body.
50 fit 