05.Oct.14 WOD endurance run biased

CFE Prep Day 2

3 rounds (no time limit)
5 pull-ups (upward row)
10 push-ups
15 lunges
20 sit-ups
1 min of hollow rock holds

Enter your comment here...

Fill in your details below or click an icon to log in:

Email (required) (Address never made public)

Name (required)

Website

You are commenting using your WordPress.com account. ( Log Out / Change )

You are commenting using your Facebook account. ( Log Out / Change )

Connecting to %s

%d bloggers like this:

50 fit