If you would like to receive an invitation to the EatQ class that starts next month, please sign up here and get your free mindful eating checklist: http://bit.ly/1wbfQY9

In this 8-week class, you’ll learn the key to raising your Eat.Q.: the capacity to take a mindful pause—just long enough to make a healthy decision, rather than an emotionally driven one— and how to make a decision that serves you best. You’ll also learn some core tools to help you make a sound decision at the moment it counts.