Raise your EatQ and bridge the gap between what you know and what you do

If you would like to receive an invitation to the EatQ class that starts next month, please sign up here and get your free mindful eating checklist: http://bit.ly/1wbfQY9

In this 8-week class, you’ll learn the key to raising your Eat.Q.: the capacity to take a mindful pause—just long enough to make a healthy decision, rather than an emotionally driven one— and how to make a decision that serves you best. You’ll also learn some core tools to help you make a sound decision at the moment it counts.